movement is medicine

Pilates is the complete coordination of body, mind and spirit. -Joseph Pilates

Small Steps Pilates offers private reformer and apparatus Pilates in a natural vineyard setting.

Whether you’re an athlete or just starting out, recovering from injury, prenatal, or returning to movement after a long break, we offer thoughtful, personalized Pilates rooted in science and compassion.

By appointment only.

The studio is located on-site at Captain Vineyards: 1969 Joseph Drive, Moraga, CA 94556

Reach out to Sara at (206) 276-7541 or sara.captain@gmail.com to schedule an appointment.

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Proud Partner

By all means, never fail to get all the sunshine and fresh air you can. -Joseph Pilates

In partnership with the Town of Moraga, Mat Pilates is now available. Support Moraga's Parks and Recreations!

Click the Register button below and select "Teen/Adult Programs" to view available Pilates classes.

Space is limited!

Register