"Pilates is the complete coordination of body, mind and spirit." -Joseph Pilates

"By all means, never fail to get all the sunshine and fresh air you can." -Joseph Pilates

We offer Private Reformer Pilates and gentle, strength-building Group Mat Pilates in a natural vineyard setting.

We believe movement is medicine. Whether you’re an athlete or just starting out, recovering from injury, prenatal, or returning to movement after a long break, we offer thoughtful, personalized Pilates rooted in science and compassion.

The Pilates studio is located on-site at Captain Vineyards: 1969 Joseph Drive, Moraga, CA 94556

Private and Duet Reformer and Apparatus Pilates sessions are offered by appointment.

Private Small Group Mat Pilates parties and events are offered outside on the vineyard deck by request.

Call or text Sara at (206) 276-7541 or email sara.captain@gmail.com to learn more or book an appointment!